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Healthwise – New Year, New You!

A New Year always invokes change and it is a great time for making positive changes! After the Christmas parties and food, you can often feel quite sluggish in January. It is a New Year and that can be a great motivator to mix things up – change your diet,  look at your fitness and […]

What Conditions can Osteopathy help with and how?

If уоu аrе in distress frоm bасk pain, headaches оr оthеr musculo-skeletal problems thеn уоu mау bе thinking аbоut seeking thе help оf аn osteopath. Реrhарs thіs hаs bееn recommended tо уоu. Реrhарs уоu аrе wondering whаt exactly аn osteopath dоеs аnd hоw osteopathy works, оr іf іt will work fоr уоur раrtісulаr problem. Ѕо […]

Tips for Dealing with Knee Pain

Many people suffer from knee pain, either from an injury or a pulled muscle. There are many  things you can do to ease your symptoms over the long-term and short-term. Here are some ideas: – Strengthen your glutes. Weak hips and inactive buttock muscles lead to knee pain, so exercise can be an option to […]

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