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Core Stability Exercises Engaging in core stability exercises yields numerous benefits that enhance overall health and fitness. The core, comprising muscles in the abdomen, lower back, pelvis, and hips, serves as the powerhouse of the body. The benefits include: 1. Improved Posture: A strong core promotes better posture by supporting the spine and reducing the strain on […]

Lateral Ankle Sprain

Ouch! There you were walking along minding your own business when a hidden divot in the ground tripped you over. Your foot rolled under you and now you’re in pain. You’ve sprained your ankle.   What Is a Lateral Ankle Sprain? When you roll your ankle and that action stretches, or even tears, the ligaments holding your […]


As osteopaths, we aim to improve your overall health and wellness. We treat the whole person, not just a single condition or area. Our patients seek out osteopathic treatment for a range of conditions from neck and back pain, to sports injuries, and headaches.   The way we approach the assessment and treatment of each […]

Osteopathic Treatment for Arthritis

Arthritis comes from the Greek word ‘arthron’ (meaning joint) and the ending ‘itis’ (meaning inflammation of). The term arthritis describes over a hundred conditions that cause inflammation of the joints. Read on to find out more about the main types of arthritis and how osteopathic treatment could help to manage your symptoms to improve your quality […]

Injury Blog: Calf Muscle Strain

  You may not give them much thought, but your calf muscles are constantly working hard day-to-day when you’re walking around or exercising. This makes it really inconvenient – not to mention painful – when you strain a calf muscle. Muscle strains are a common reason our patients seek out osteopathic treatment. Read on to find […]


  Are you experiencing wrist pain or numbness in the fingers and hands that worsens at night? Carpal tunnel syndrome could be to blame. It’s a painful and debilitating condition that causes hand and wrist pain due to pressure on the nerves in the wrist. Read on to learn about carpal tunnel syndrome, what causes […]

Injury Blog: Hamstring Strain

Have you ever started a new running program with a little too much enthusiasm and ended up hobbling around the house, wincing when you go to sit down or stand up? A strained hamstring is the likely culprit!  The hamstring is the group of three muscles that run down the back of your thigh. It is […]

Injury Blog: Medial Epicondylitis (Golfer’s Elbow)

You may have heard of tennis elbow, but are you familiar with its counterpart, golfer’s elbow? Both are tendon injuries; the connective tissue that attaches muscle to bone. So what’s the difference? This problem in the outer elbow is known as tennis elbow (lateral epicondylitis), while golfer’s elbow (medial epicondylitis) is located in the inner elbow […]

Injury blog: Biceps tendinopathy

Ever felt a sudden rush of pain down the front of your shoulder? Was it when you reached for the treats at the top of the cupboard? Or whilst you were at tennis training? Maybe it was at the construction site? You could be suffering from biceps tendinopathy. Whether these situations apply to you or […]

Sacroiliac joint pain: We can help!

Many of us have experienced lower back pain at some point in our lives. Whether that is after a fall, running or simply sitting down for too long most days. SIJ is short for ‘sacroiliac joint’, and SIJ pain contributes to around 15-30% of back pain. But most of us don’t know much about it, […]

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