Shoulder Problems

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Shoulder pain and stiffness can occur at any age but is most common between 45 and 55. Sometimes shoulders get injured and sometimes inflammatory joint diseases will produce swelling and pain, if you have just dislocated your shoulder or you get diagnosed with a disease like rheumatoid arthritis the doctor is the person you need to see. If your shoulders start giving you tr...
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Getting Fit

getting fit post
  There is a point where we all start to worry about lost fitness, it might be because we get a shock from a naked fat person in the bathroom before we realize we are actually looking at the mirror. Climbing stairs or reaching the top shelf might be getting harder or you might just lack physical energy. Whatever the motivation, you need to ensure you will not injure you...
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