The Importance of Hydration

Healthwise online
The power of water Our bodies are composed up to 80% water, which is one of the reasons it is a vital component of health. Drinking water is crucial to health, and many health professionals estimate the average person needs about 2 litres a day to remain sufficiently hydrated. But sometimes it can be hard to drink the correct amount and this can lead to dehydrated.  Signs...
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