Delicious ways to get more Kale into your diet!

Healthwise Sydney_kale
Kale is a delicious superfood, full of antioxidants and nutrients - making it a great addition to your diet. It is part of the cabbage family (Brassica oleracea), which includes broccoli, collard greens and brussels sprouts. As with all leafy green vegetables, kale is nutrient dense - packed with antioxidants including vitamin C, beta carotene and various flavonoids and ...
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Osteopathy Awareness Week, 19-25 April 2015

Healthwise Osteopathy
We are very excited to be a part of Osteopathy Awareness Week which is across Australia between the 19-25 April 2015! Osteopathy is safe for all age groups and osteopaths treat not only the specific problem but also provide lifestyle advice on diet, exercise, stress reduction, posture and breathing. Osteopaths encourage individuals to proactively prevent injuries and ailment...
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Healthwise – New Year, New You!

Healthwise Sydney health
A New Year always invokes change and it is a great time for making positive changes! After the Christmas parties and food, you can often feel quite sluggish in January. It is a New Year and that can be a great motivator to mix things up - change your diet,  look at your fitness and focus on your overall well being. At Healthwise we have a few suggestions to help inspire you to ...
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What Conditions can Osteopathy help with and how?

Dr David Sparavec Healthwise
If уоu аrе in distress frоm bасk pain, headaches оr оthеr musculo-skeletal problems thеn уоu mау bе thinking аbоut seeking thе help оf аn osteopath. Реrhарs thіs hаs bееn recommended tо уоu. Реrhарs уоu аrе wondering whаt exactly аn osteopath dоеs аnd hоw osteopathy works, оr іf іt will work fоr уоur раrtісulаr problem. Ѕо whаt exactly іs osteopathy, hоw dоеs іt work аnd whаt c...
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Tips for Dealing with Knee Pain

Knee pain
Many people suffer from knee pain, either from an injury or a pulled muscle. There are many  things you can do to ease your symptoms over the long-term and short-term. Here are some ideas: - Strengthen your glutes. Weak hips and inactive buttock muscles lead to knee pain, so exercise can be an option to prevent future symptoms. - Strengthen other knee-supporting muscles. Thi...
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