Posture, Body Mechanics and Health, An Osteopathic Perspective – by Yasmin Fitton

Healthwise Online posture
Poor body mechanics can often be the cause of back problems. When we do not move correctly, the spine is subjected to excessive stresses that over time can lead to degeneration of the spinal discs and joints. Before this happens, spinal joints become stiff (dysfunctional) and tender due to the strain they are subject to. Posture It is easy to get into bad habits in terms ...
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