Delicious ways to get more Kale into your diet!

Healthwise Sydney_kale
Kale is a delicious superfood, full of antioxidants and nutrients - making it a great addition to your diet. It is part of the cabbage family (Brassica oleracea), which includes broccoli, collard greens and brussels sprouts. As with all leafy green vegetables, kale is nutrient dense - packed with antioxidants including vitamin C, beta carotene and various flavonoids and ...
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Headaches- How an Osteopath can help

Osteopath for headaches
There are many different types and causes of headaches. The National Health Service in the UK has reported that the highest incidences of headaches are tension type and neck related. As an Osteopath, the history taking is very important in making an accurate diagnosis. Headaches can be: Tension: Muscular contraction Vascular: Migraine and cluster headaches Cervic...
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How Osteopathy can help period pain (Dysmenorrhoea)

Healthwise period pain
Dysmenorrhoea can be described as severe period pelvic pain that interferes with normal daily activities. It causes stress and pain as well as nausea, vomiting, dizziness, diarrhea and headaches. Primary dysmenorrhoea occurs in young women with no pelvic abnormality. A study of 1000 girls aged 16 to 18 years in Canberra found that 21% of the girls had severe pain with period...
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Osteopathy- an Alternative Therapy

Osteopathy Sydney
Sickness is one of the fundamental flaws of the human body. Throughout history there have been many theories and ideas about the best ways to prevent illness and to heal the body. Osteopathy is one method that has been in use for over one hundred years and is growing in popularity. Osteopathy considers the whole body when treating illness and injury and particularly focuses ...
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Osteopathy Awareness Week, 19-25 April 2015

Healthwise Osteopathy
We are very excited to be a part of Osteopathy Awareness Week which is across Australia between the 19-25 April 2015! Osteopathy is safe for all age groups and osteopaths treat not only the specific problem but also provide lifestyle advice on diet, exercise, stress reduction, posture and breathing. Osteopaths encourage individuals to proactively prevent injuries and ailment...
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Healthwise – New Year, New You!

Healthwise Sydney health
A New Year always invokes change and it is a great time for making positive changes! After the Christmas parties and food, you can often feel quite sluggish in January. It is a New Year and that can be a great motivator to mix things up - change your diet,  look at your fitness and focus on your overall well being. At Healthwise we have a few suggestions to help inspire you to ...
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What Conditions can Osteopathy help with and how?

Dr David Sparavec Healthwise
If уоu аrе in distress frоm bасk pain, headaches оr оthеr musculo-skeletal problems thеn уоu mау bе thinking аbоut seeking thе help оf аn osteopath. Реrhарs thіs hаs bееn recommended tо уоu. Реrhарs уоu аrе wondering whаt exactly аn osteopath dоеs аnd hоw osteopathy works, оr іf іt will work fоr уоur раrtісulаr problem. Ѕо whаt exactly іs osteopathy, hоw dоеs іt work аnd whаt c...
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